4 Healthy Blueberry Recipes | Berry Recipes | Wish Farms Growers
Healthy Blueberry Smoothie Wish Farms Berries Recipes

There’s Nothing “Blue” About Blueberries

Blueberries; the year-round berry that we all know and love! Whether you are eating these bite-sized berries by the handful, on top of a dish, or mixed into some pancakes, blueberries make the perfect, sweet addition to your daily diet… that also benefit your health. Talk about a win-win!

With about 85 calories per cup and close to zero grams of fat, blueberries straight from the carton make the perfect low-calorie snack to munch on at your desk or on-the-go. While being sweet AND low-calorie is surely a benefit on its own, there are many more advantages that make blueberries truly a SUPERFOOD!

  1. Blueberries are considered an antioxidant superfood because they are one of the best sources of disease-preventing antioxidants.
  2. 20% of your daily Vitamin C requirement can come from just a single serving of blueberries.
  3. In just one hardy cup of blueberries, you will get about 15% of your daily fiber intake, 3.6 grams, to support your digestive system and help with weight loss.
  4. Blueberries are also a great source of manganese which helps to support your body’s metabolism.
  5. Last, but not least, blueberries boost your memory and cognition. Can’t say “no” to a healthy mind!

Check out some of our favorite guilt-free blueberry recipes to try for yourself. Your taste buds AND your body will thank you!

Blueberry Protein Smoothie

Easy Blueberry Protein Smoothie Wish Farms

Grilled Chicken Blueberry Salad

Grilled Chicken Blueberry Salad Wish Farms Recipes

Blueberry Overnight Oats

Blueberry Overnight Oats Healthy Berry Recipe

Blueberry & Strawberry Greek Yogurt Bark

(With or without the additional strawberries these are a great, healthy snack!)

Wish Farms Healthy Blueberry and Strawberry Bark

Don’t forget to tag @wishfarms in your blueberry creations!