Spring Mix Salad with Grapefruit Poppy Seed Vinaigrette - Wish Farms

Spring Mix Salad with Grapefruit Poppy Seed Vinaigrette


This recipe was created by Nichole Crews of Casa de Crews. She is a Florida foodie sharing clean eating recipes (and sometimes indulgent – it’s all about balance!), home entertaining ideas, and her Tampa Bay travels. You can find more tasty recipes at Casa de Crews, as well as on the HSN Blog, where Nichole is a regular food contributor.




  •  4 cups spring mix salad mix (any leafy greens will work)
  • 1 cup blueberries
  • 1 avocado, pitted and diced
  • 4 ounces goat cheese, softened
  • Walnuts or almonds (optional)

Grapefruit Poppy Seed Vinaigrette

  • ¼ Cup Raw Honey
  • ¼ Cup Rice Wine Vinegar
  • ½ Cup Olive Oil
  • 1 tablespoon Poppy Seeds
  • 1 tablespoon Dry Mustard
  •  1 tablespoon Grapefruit Juice, fresh grapefruit suggested
  • ¼ tablespoonOnion Powder
  • Salt & Pepper, to taste


Grapefruit Poppy Seed Vinaigrette 

  • To a mason jar, add all ingredients. Secure lid, and mix well.
  • Refrigerate until ready to serve.


  • Plate spring mix.
  • To each plate, top with ¼ cup blueberries, ¼ avocado, 1-ounce goat cheese.
  • Garnish with nuts, if desired.
  • Toss with dressing.
  • Enjoy!